9:30 - 10:30 am PST via zoom/via recording|
The Tensegrity Series Movement Lab
4 weeks of Tensegrity Series practice Each class includes the pulsing, oscillating & creative movement of the tensegrity series as created by Gioia Irwin almost 20 years ago. This series is a guided practice for nervous system balance, joint mobility & flossing and core integration.
Time & Location
9:30 - 10:30 am PST via zoom/via recording
About the event
4-weeks of Wednesday virtual classes.
Dates: January 4th - Feb 1st
Times: 9:30 - 10:30 am PST live class (no class Jan 11th)
**recordings and resources sent to all participants after each class**
Dana - 4 classes by donation$
You choose what you pay for this 4-week series vitality, integration & ease. In honour of the Buddhist lineage and teachers, I will offer the teachings and yoga freely because they are considered priceless. On the Buddhist retreats & classes I attend, we practice dana, or generosity, by making monetary offerings for the teachings.$