12 - 1 pm The Tensegrity Series: Happy Hips, Core Integration & Lower Back Ease
4-week Session - Jan 27th - Feb 17th
Virtual - $60 register via link below
Tensegrity - Happy Hips, Core Integration & Lower Back Ease.
This 4-week course will support all bodies to find ease, space and vitality in movement. Movements will nourish joint space, support soft tissue hydration and encourage a calm quiet mind.