Wednesday 'Happy Hips' Noon Yoga
12 - 1 pm weekly
Class includes healthy pelvic mobility through biotensegrity and hatha yoga combined with intelligent inner core wisdom and a spacious happy lower back.
Sept 16 - Oct 28th - 6 weeks - $100 - Class is FULL
Nov 4 - Dec 9th - 5 weeks (No Class Nov 11th) - $90 - Class is FULL
Wednesday Morning Yoga
The Ease & Joy of Morning - 10 - 11:15 am weekly.
Class includes biotensegrity, standing posture play & movement exploration into stillness, breath & rest.
Sept 16 - Oct 28th - $110 - Class is FULL
Nov 4 - Dec 9th - (No class Nov 11th) 5 weeks - $100 - Class is FULL
Sunday Evening Yoga & Meditation
7:30 - 8:45 pm weekly.
Class includes hatha yoga, subtle embodiment cues, deep rest and guided meditation.
Sept 20th - Oct 25th (no class Oct 11th) - CLASS IS FULL
Nov 1st - Dec 6th - CLASS IS FULL
These are longer more intimate yoga classes (2-3 hours).
They are designed for the keen student or teacher looking to be inspired by the subtle gifts of embodiment, yogic-lore, stillness & the play of movement and the powerful experience of paying attention as a gift we can give ourselves in this distracted world.
Click here for more information & to see upcoming dates