December Zoom Class Offerings

Sunday's (Nov 29, Dec 6, Dec 13, Dec 20)

6 - 7:15 pm Yin/Restore

7:30 - 8:30 pm Happy Hips & Yoga Nidra

Wednesday's (Dec 2 & 9th)

10 - 11:15 am Move. Breathe. Be.

12 - 1 pm Happy Hips & Core/Tensegrity

Contact me to join these zoom classes.

Sunday Morning Yoga Via One Yoga Virtual Studio

 

10-11 am weekly

 

For Virtual Mini-retreat (2 hour classes) information Click here.

Additional Online Resources.

NEW! I have started a VIMEO library of guided classes. Classes are offered by donation at this time.

transfer to sarah@theartofyoga.ca . Everyone is welcome and as the library grows there will be a balance of dynamic play and subtle body restoration. 

These recordings are a work in progress and sound quality will improve once I get a better Mic.

 

Click here for guided movement.

See below for links to embodiment meditations via soundcloud.

and stay tuned for upcoming online offerings via One Yoga & North Yoga

© 2020, The Art of Yoga in Squamish, BC

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