December Zoom Class Offerings
Sunday's (Nov 29, Dec 6, Dec 13, Dec 20)
6 - 7:15 pm Yin/Restore
7:30 - 8:30 pm Happy Hips & Yoga Nidra
Wednesday's (Dec 2 & 9th)
10 - 11:15 am Move. Breathe. Be.
12 - 1 pm Happy Hips & Core/Tensegrity
10-11 am weekly
Additional Online Resources.
NEW! I have started a VIMEO library of guided classes. Classes are offered by donation at this time.
transfer to sarah@theartofyoga.ca . Everyone is welcome and as the library grows there will be a balance of dynamic play and subtle body restoration.
These recordings are a work in progress and sound quality will improve once I get a better Mic.
See below for links to embodiment meditations via soundcloud.
and stay tuned for upcoming online offerings via One Yoga & North Yoga
